Christine Carlo George

Yesterday, as I took Jen Houghtaling’s yoga class , I found myself moderating many poses, taking longer child poses, and skipping parts of vinyasa. I intuitively knew I needed a slower pace, a softer practice, so I took it. There was a time when I would not have listened and instead would have pushed through it. At the moment when I found myself in child pose, instead of criticizing myself for slowing down, I felt proud that I listened. As I laid there quietly, I realized fou