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5 Tricks to Tame Your Fear
I’m due for my annual mammogram in July. If you’ve been following me, you know I was diagnosed with breast cancer last year. I shared my story here and here and here . I started noticing my anxiety and feelings of fear about two weeks ago. I became uneasy, as if I’d been sitting in a chair for a long time. I started fidgeting to move away from the discomfort. At first, I didn’t understand what was going on, but I soon remembered my appointment was upon me and realized, may

Christine George
Jun 13, 20212 min read


7 Ways to Choose Hope Over Fear
Choosing hope over fear is a tall task, especially after Wednesday’s events. Let’s face it; it’s been a tough year. Among all the chaos...

Christine George
Jan 10, 20212 min read


Finding Balance in a Time of Uncertainty
The uncertainty of the coronavirus pandemic has many of us on edge and feeling anxious. We’re wondering what’s going to happen next, how...

Christine George
Mar 15, 20202 min read


Let it Go! 4 Lessons on Reducing Anxiety.
As Elsa belted out in Frozen, “Let it go!”. Some of you may have noticed that I didn’t post last week. I got to Thursday and realized I...

Christine George
Aug 4, 20192 min read
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