top of page


Hamilton, Anti-Racism and Rob Lowe on My Mind
I’m coming to you in a bit of a different way this week. I feel as though I’m in observation mode. I’m doing a lot of reading,...

Christine George
Jul 12, 20202 min read


Create Calm with Visual Meditation and These 2 Yoga Poses
This week I came home to find my son and my husband sitting in lotus pose listening to headpspace, a meditation app we love. If you know...

Christine George
Sep 29, 20192 min read


4 Powerful Steps to Reduce Fear and Increase Calm
Most mornings when I bring my son, Gil, to the bus stop, he’s excited to hop on, find his friends and settle in for the short ride to...

Christine George
Jun 9, 20192 min read
bottom of page